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The New Rules of Lifting : Six Basic Moves for Maximum Muscle
The New Rules of Lifting : Six Basic Moves for Maximum Muscle
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Author(s): Schuler, Lou
ISBN No.: 9781594861666
Pages: 352
Year: 209901
Format: Trade Cloth (Hard Cover)
Price: £19.37
Status: Out Of Print (Not available from Oakleaf Books)

Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body.


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