Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, beloved author Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms modeled by Jesus that quiet inner chaos and make room for a flourishing life. In this video download of session 1, "Living in Rhythm," Rebekah Lyons will show you how rhythms of rest, restore, connect, and create are modeled in Scripture, and act as gateways to peace in a stressful life. This video can be used for personal reflection or for group discussion with the coordinating study guide (sold separately).