Journal, explore, plan, and incorporate five rules for resilient living into your daily life--and reap the benefits of finding strength, joy, and perseverance you never thought possible. In this companion to Building a Resilient Life, Rebekah Lyons explores how adversity, when handled properly, leads to the development of resilience. By learning and applying Rebekah's five rules to a resilient life, you'll be equipped to weather whatever comes. Through guided direction, inspiring quotations, thoughtful reflection questions, customizable weekly plans, and plenty of writing space included in this journal and planner, you'll be faced with a choice: Will you give in to discouragement, defeat, and despair, or will you embrace the strength you've already been given? Each day, you'll be given the tools you need to: Move from trepidation to triumph, even when life gets difficult Build a strong community to walk with you in stressful times Handle temporary setbacks without giving up or getting discouraged Learn how to engage with adversity as a partner, not always as an enemy Discover your triggers for overwhelm and discouragement--and how to respond with faith and peace instead The Resilient Life Journal and Planner will encourage you to live in this scriptural truth: "We are pressed on every side by troubles, but we are not crushed. We are perplexed, but not driven to despair. We are hunted down, but never abandoned by God. We get knocked down, but we are not destroyed" (2 Cor. 4:8-9).