Life is hard for all of us for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. But what if instead we embraced our struggles as a way to develop a resilience that's not dependent on circumstances? Writing as a friend who has also walked through difficulties, Rebekah Lyons--the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast--reminds us that adversity always comes with a choice: Will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given? In Building a Resilient Life, Rebekah offers a practical, life-changing approach to knowing God's unshakable peace in a world that seems more uncertain every day. Through Rebekah's unique blend of story, psychology, theology, and biblical promises, you will: Learn five practical rules of resilience to help you thrive during difficult times Begin to view adversity as a partner rather than an enemy Understand how to build a strong community to walk with you through stressful days Figure out how to handle temporary setbacks without giving up Discover your triggers for feeling overwhelmed and how to respond with faith instead As you navigate your own challenges--and those days when you feel you have nothing left to give--God offers you a peace beyond understanding, a hope beyond today, and a strength and joy you never even knew you had. Sessions and video run times: Name the Pain (21:00) Shift the Narrative (16:00) Embrace Adversity (15:00) Make Meaning (22:00) Endure Together (18:00) Designed for use with Building a Resilient Life Bible Study Guide plus Streaming Video (sold separately).