Introduction PART ONE - GENERAL INFORMATION Chapter 1 Background InformationGeography and geology, Climate, Wildlife, Plants, History, LanguageChapter 2 Practical InformationThe Alpe-Adria Trail - a summary, When to hike, Highlights and route planning, Alpe-Adria Trail booking offices, Tourist offices, Tour operators, Red tape, Embassies, Getting there and away, Public transport, Accommodation, Eating and drinking, Money, Budgeting, Opening hours, Telephone numbers and mobile phones, Internet, Public holidays and festivals, Other outdoor activities, Travelling with kids, Maps and apps, Trail markings, Long-distance hiking: travelling light, Using the AAT app, Health, Emergency phone numbers, Safety in the mountains, Low-impact trekkingPART TWO - THE ROUTEStage 1. Kaiser-Franz-Josefs-Höhe - HeiligenblutStage 2. Heiligenblut - DöllachStage 3. Döllach - MarterleStage 4. Marterle - StallStage 5. Stall - InnerfragantStage 6. Innerfragant - MallnitzStage 7. Mallnitz - ObervellachStage 8.
Obervellach - DanielsbergStage 9. Danielsberg - HühnersbergStage 10. Hühnersberg - GmündStage 11. Gmünd - SeebodenStage 12. Seeboden - Millstätter AlpeStage 13. Millstätter Alpe - DöbriachStage 14. Döbriach - LangalmtalStage 15. Langalmtal - FalkerthausStage 16.
Falkerthaus - Bad KleinkirchheimStage 17. Bad Kleinkirchheim - ArriachStage 18. Arriach - Gerlitzen AlpeStage 19. Gerlitzen Alpe - OssiachStage 20. Ossiach - VeldenStage 21. Velden - BaumgartnerhöheStage 22. Baumgartnerhöhe - Kranjska GoraStage 23. Kranjska Gora - TrentaStage 24.
Trenta - BovecStage 25. Bovec - DreznicaStage 26. Dreznica - TolminStage 27. Tolmin - Tribil di SopraStage 28. Tribil di Sopra - CividaleStage 29. Cividale - BregStage 30. Breg - SmartnoStage 31. Smartno - CormonsStage 32.
Cormons - Gradisca d'IsonzoStage 33. Gradisca d'Isonzo - DuinoStage 34. Duino - ProseccoStage 35. Prosecco - Lipica Stage 36. Lipica - Bagnoli della Rosandra Stage 37. Bagnoli della Rosandra - Muggia Stage C1. Faak am See - Warmbad Villach Stage C2. Warmbad Villach - Notsch im Gailtal Stage C3.
Notsch im Gailtal - Valbruna Stage C4. Valbruna - Tarvisio Stage C5. Tarvisio - Rifugio Zacchi Stage C6. Rifugio Zacchi - Kranjska GoraStage C7. Kranjska Gora - Faak am See Appendices Appendix 1: Gateway cities Appendix 2: Language Appendix 3: Further readingAppendix 4: Websites and apps Index.