Cross Scotland from coast to coast on the John Muir Way, a 215km trail linking the Firth of Clyde to the North Sea through the heart of the country's Central Belt. From the shores of Loch Lomond to the historic streets of Linlithgow and the wildlife-rich cliffs of the East Lothian Coast, this gentle 10-day route reveals a different side of Scotland to its wild Highland image - a green corridor of quiet lochs, canals, industrial heritage and abundant wildlife, linked by excellent public transport. This guidebook divides the John Muir Way into 10 clearly described stages, each with detailed route directions, elevation profiles and practical advice on accommodation, refreshments and onward transport. Stages range from roughly 14 to 29km, with total ascent over the whole trail of just 2700m, making the JMW one of the most accessible long-distance walks in Scotland. Getting to and from the trail is straightforward by rail, with frequent trains linking Glasgow, Edinburgh, Helensburgh and Dunbar, so no car is needed at either end. Suited equally to walkers new to multi-day trails and experienced hikers looking for an easy-going route, the John Muir Way also offers alternative sections for cyclists tackling the trail by bike. Complete stage-by-stage description of the John Muir Way, from Helensburgh to Dunbar Clear route directions supported by 1:50,000 OS mapping, with GPX files and detailed maps Highlights include Loch Lomond, the Antonine Wall, the Falkirk Wheel, Blackness Castle and John Muir's Birthplace Museum in Dunbar Practical information on accommodation, public transport and wild camping along the John Muir Way Alternative route options for cyclists riding the John Muir Way Background on the JMW's geology, wildlife and history, and on the life and legacy of John Muir Guidance on when to go, waymarking and what to take, whatever the season An ideal introduction to multi-day walking, with gentle terrain and easy access to towns and villages throughout Whether you're planning your first multi-day walk or seeking an easy-going long-distance trail with plenty of variety, the John Muir Way offers 10 rewarding days through the landscapes and history at the heart of Scotland. Lace up your boots and discover this remarkable green corridor for yourself.