Introduction 1 Part 1: Getting Started with the Keto Diet 5 Chapter 1: Brushing Up on the Basics 7 Chapter 2: Weighing the Pros and Cons of the Keto Diet 21 Chapter 3: Understanding What Happens to Your Body in Ketosis 41 Chapter 4: Getting to Know Your Macros 55 Chapter 5: Achieving Ketosis Step by Step 65 Part 2: Doing the Keto Diet 87 Chapter 6: Stocking Up on Keto-Friendly Foods 89 Chapter 7: Checking Out Your Beverage Options 123 Chapter 8: Making Sure You're Getting the Nutrition You Need 143 Chapter 9: Eating Out and Loving It! 155 Part 3: Overcoming Obstacles 171 Chapter 10: Dealing with Undesirable Side Effects 173 Chapter 11: Alleviating Any Social Pressure 191 Part 4: Maximizing the Benefits 205 Chapter 12: Fasting 207 Chapter 13: Maintaining a Fitness Routine 227 Part 5: Keto Recipes 259 Chapter 14: Breakfasts: Starting Your Day the Keto Way 261 Chapter 15: Keto Lunches 271 Chapter 16: Dinners: Ending the Day Strong 281 Chapter 17: Sides: The Perfect Keto Complements 291 Chapter 18: Appetizers and Snacks: Bite-Size Keto Goodness 299 Chapter 19: One-Pot Wonders: Easy, Fuss-Free Meals 307 Chapter 20: Desserts: Having Your Sweets and Eating Them, Too 317 Part 6: The Part of Tens 331 Chapter 21: Ten Benefits of Being in Ketosis 333 Chapter 22: Ten Sources of Healthy Fats 337 Chapter 23: Ten Keto Resources 341 Index 345.