Black Women are Beautiful, Strong, and Successful. But in a world that systemically devalues both Black people and women, existing at the crux of these two identities can be a constant struggle. Oludara Adeeyo's Self-Care for Black Women is here to help you prioritize you-and your mental, physical, and spiritual wellness. Here you'll find 150 self-care activities designed for Black women by a Black woman to bring out happiness, fulfillment, and peace in your daily life. You'll find specific advice for navigating microaggressions, healthcare inequities, societal beauty standards, and more, as well as opportunities to bring out your Black Girl Magic with self-care. With exercises like Learn Your Family's History, Communicate Your Needs, Listen to Your Body, Wear Your Natural Hair, Use Guided Meditations, and more, you'll cultivate a self-care practice that works for you. With Self-Care for Black Women, you'll tap into your inner joy, celebrate what it means to be a Black woman in the face of societal misogynoir, and live your best life! Book jacket.