This is the essential guide to maintaining allround physical and emotional health in the face of daily stresses using only natural, health-giving remedies and ingredients. Here are over 250 fast, effective techniques that target common health problems associated with every area of the body, from migraines, dry skin, spots and mouth ulcers to tense muscles, abdominal pain, travel sickness, restless legs, poor circulation and listlessness. There is also a wide range of emotional healing therapies to combat low spirits and continual fatigue, and promote sustained clarity, positive-thinking and creativity.