This 12-week workbook is intended to help you on your journey to overcome food abuse, emotional baggage, gluttony, poor body image, old habits and mindsets, temptation, and deeply rooted spiritual issues. Each week begins with an insightful reading that reveals examples from the Bible, or the author herself, of situations where the battle between food, people, and God took place. On the Food For Thought pages, you'll enjoy informative tips, inspiring quotes, and applicable Bible verses. On the seventh day, you're encouraged to pause and reflect on what you've learned and then record the action steps you'll take. Daily, you're encouraged to engage in specific assignments that promote food awareness, God's help, goal setting, new habits and mindset, handling temptation, and entering your land of freedom. God cares about your entire wellbeing and He longs to see you walking in liberty from what holds you captive. During this journey, you'll be aiming to live a healthy, happy, holy lifestyle that pleases God, blesses you, and benefits others. You're worth it!.