Life After GLP-1s is the first comprehensive, science-based, compassionate guide for people rebuilding their metabolism, appetite, eating patterns and identity after GLP-1 or \"peptide\" therapy. It offers a clear three-phase nutritional framework, a practical appetite-rebuild method based on four physiological satiety systems, and the psychological support people desperately need during this transition. It is a book for the millions who used, tried, stopped or are considering GLP-1s - and for the clinicians and families supporting them.