A New Path to Healing Part I: A Broken Paradigm Chapter 1 - Powerful But Broken: A Medical System that Fails to See the Whole Person Chapter 2 - The Problem of Big Pharma: Medical Care in the Industry's Pocket Chapter 3 - Surface Level: A Medical System Focused on Symptoms, Not Root Cause Chapter 4 - The Red Pill Trap: When Disillusionment Turns Into Unguarded Self-Management Part II: The Green Pill Solution Chapter 5 - The Green Pill Solution: Integrating Ancient Wisdom with Modern Science Chapter 6 - Getting Started with Herbal Medicine: An Introduction to the Green Pill Herbal Toolkit Chapter 7 - Reclaiming Your Power: How to Make the Medical System Work for You Chapter 8 - The Power of Connection: Healing at Every Level Part III: The Green Pill Arsenal System 1: The Nervous System and Mental Health Stress Sleep The Mind-Body Connection System 2: Brain Health and Energy Memory and Cognitive Function Energy, Fatigue, and Brain Fog System 3: The Immune System and Inflammation Immunity Autoimmunity Inflammation System 4: The Microbiome and Detoxification Gut Detox Food as Medicine System 5: Hormones and Midlife Transitions Menopause The Way Forward Additional Resources References.