Menopause, for many, is an unexpected intruder crashing into orderly lives with no sign of departure. It throws us into a whirlwind of emotions, and our once stable life becomes turbulent and unpredictable. It is the beginning of the ¿Change¿ and change is not welcome in most circles. It brings fear and uncertainty. Menopause doesn¿t need to tear our world apart, or shatter our dreams. Grandma in her moo moo, rocking the hours away on the front porch is no longer an accurate representation. Women live longer and more vigorous lives than ever before. The best years of your life are yet to come and I want to help you kick them off with 12 steps to living life to the fullest .

Now! They are not all encompassing, but implement these and you are well on your way to living and discovering your life¿s purpose for menopause and beyond.