Over 160 delicious recipes to help you follow the world-famous Atkins diet easily and effectively. With more than 160 recipes, beautiful photographs, mealplans and an explanation of the diet and how to follow it effectively, this is the must- have book for all the fans of one of the world's most effective diets. Full of delicious low- carbohydrate recipes made with fresh and delicious ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre- Atkins way of eating. The Dr Atkins Diet will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life.