Grounded in the latest scientific research and the principles of functional medicine, this book is a must-have for healthcare practitioners, functional medicine doctors, nutritionists and individuals looking to harness nutrition and lifestyle strategies throughout the menopause journey. With expertly designed meal plans to address weight gain, metabolic changes and long-term health, this accessible guide empowers readers to create a personalized approach to thriving at every stage of menopause. Through evidence-based dietary and lifestyle interventions, readers will learn how to support and nourish their bodies during this profound life transition. Featuring 80 nourishing recipes, this book delivers practical tools to help manage symptoms and promote lasting health and vitality. Whether you're a health professional supporting clients or navigating your own menopausal journey, this comprehensive resource blends scientific insight with real-world guidance to help you feel your best before, during and after menopause.