Yoga is a deeply effective exercise system for the months of pregnancy, childbirth and beyond. Completely unstrenuous, it can provide the key to a relaxed and enjoyable pregnancy, activating the energy that empowers us to give birth to a new life. Beautifully illustrated throughout, this inspiring book is the most comprehensive and practical handbook ever written on the use of yoga in pregnancy. Preparing for Birth with Yoga explains:* Why we need yoga in pregnancy and how it can prepare us effectively for giving birth.* How the force of gravity influences our bodies beneficially during pregnancy and birth.* Gentle and safe easy-to-follow yoga exercises graded for the beginner as well as the more advanced practitioner* How yoga can relieve stress, strengthen the body and help it to become more supple.* How this book can be used as an authoritative reference manual for midwives, antenatal and yoga teachers.