Introduction Step One. To Get Started, Get Evaluated 1. Is It Possible That You Have ADHD? 2. Can You Handle the Problem on Your Own? 3. Where Can You Go to Get Help? 4. What Do You Need for the Evaluation? 5. What Will the Evaluation Tell You? Step Two. Change Your Mindset: Know and Own Your ADHD 6.

Know Your ADHD 7. Resisting Impulses: The First Step in Self-Control 8. Self-Control: How to Get What You Want 9. Executive Functions: The Abilities That Make Up Self-Control.and More 10. The Nature of ADHD and How You Can Master It 11. Own Your ADHD Step Three. Change Your Brain: Medications for Mastering ADHD 12.

Why It Makes Sense to Try Medication 13. The Stimulants 14. The Nonstimulants 15. What to Expect from Treatment Step Four. Change Your Life: Everyday Rules for Success 16. Rule 1: Stop the Action! 17. Rule 2: See the Past.and Then the Future 18.

Rule 3: Say the Past.and Then the Future 19. Rule 4: Externalize Key Information 20. Rule 5: Feel the Future 21. Rule 6: Break It Down.and Make It Matter 22. Rule 7: Make Problems External, Physical, and Manual 23. Rule 8: Have a Sense of Humor! Step Five.

Change Your Situation: Mastering ADHD in Specific Areas of Your Life 24. Education 25. Work 26. Money 27. Relationships 28. Driving, Health, and Lifestyle Risks 29. Other Mental and Emotional Problems 30. Drugs and Crime Appendix: A Closer Look at ADHD Symptoms Resources Index.