This compact go-to-guide is here to provide you with inspiration and advice on practicing self-care for mind, body and spirit Taking time to look after yourself is essential, no matter how busy you are. This handy book, packed full of useful tips and techniques to promote your physical, mental, emotional and spiritual well-being, will offer you some much-needed self-care first-aid. Within, you will find: - Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle - Simple ideas and advice on practicing self-care, covering topics like diet and spending time outdoors - Actionable, easy-to-follow step-by-step exercises so you can put your learning into practice Whether you want to explore the benefits of a technological detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!.