Featuring 365 writing prompts--one for every day of the year--this journal will be an invaluable companion to your year of self-care. Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you'e"whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities'e"this journal will inspire you to take a little 'eoeme time'e and then ponder the results. * Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside. * What has made you smile today? * Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel. * We all need to be forgiving of ourselves.

For what one thing in your daily life could you cut yourself some slack? * Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?.