Part 1 SOULS Chapter 1 What is a soul? 5 Chapter 2 Crushed souls 12 Chapter 3 Steadfast souls 18 Chapter 4 Your soul needs more than self-help 24 Part 2 HOW TO GET SPIRITUALLY HEALTHY Chapter 5 Prayer 37 Chapter 6 Church 47 Chapter 7 Communion 58 Chapter 8 The Bible 68 Part 3 HOW TO STRENGTHEN YOUR SPIRITUAL ANCHOR Chapter 9 The frailty of contemporary anchors 84 Chapter 10 Anchored souls: tradition 90 Chapter 11 Anchored souls: stewardship 100 Chapter 12 Anchored souls: heaven 110 Part 4 HOW TO BUILD A SPIRITUALLY HEALTHY FUTURE Chapter 13 Making decisions 127 Chapter 14 Staying full 135 Chapter 15 The next generation 146 Chapter 16 Spiritual health as vocation 155 Last words 162 Text acknowledgements.
Spiritual Health : In Pursuit of Resilient Wellbeing