Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude! This journal would make a great gift for those on the path to self improvement. Make this a daily practice and cultivate a habit to focus on the positives in your life! Cultivating such mindfulness has been linked to a reduction in stress, better focus, increased empathy, and more joy.With quotes on gratitude sprinkled throughout, there are prompts for 170 days of gratitude. This notebook measures 6x9 inches, which is the perfect size to fit in a bag or purse. In less than five minutes a day, you will quickly reap the benefits of your new mindfulness practice.