Join your friends Chloë, Ophelia, and Athena on your very own mindful adventure. Your friends will be your guides and will help you throughout your exploration. On each page there is an opportunity for you to create peaceful moments to reflect, explore and journal. This book is packed with fun, mindful exercises, colouring pages and fun things to think about, do and investigate. The benefits of building your mindfulness toolkit are huge and have been proven to improve your ability to focus, whilst boosting your sense of health and wellbeing. Strong mindfulness habits formed early on help build incredible lifelong skills. You will love this magical experience whilst getting a little closer to making your dreams come true.