There is a lot of information out there for runners who are looking to improve. But there are few reliable sourecs of evidence-based advice and much of the information is conflicting. The Running Bible gathers together many of the core topics which runners look for guidance on and presents sensible, helpful, evidence-based advice. The book includes information on basic training principles, the interplay of body and brain in endurance sport, nutrition, injury, technique, gadgets, racing and kit.