Navnit ("Navi") Bhalla is the author of Quality of Life: Untangling the Mind and The Daily Dhamma: Finding Your Calm in a Noisy World, both published through his imprint, Full Distance Press. Born in Kenya and shaped by travels through more than 155 countries, he has practiced Vipassana meditation in the S. N. Goenka tradition for over two decades. He trained in Buddhist chaplaincy and volunteers as a spiritual caregiver at a local hospital.