Lots of people are quiet, shy, or introverted, and that's OK! These guides provide you with the knowledge you need to better understand and accept yourself for who you are. Each book is full of information that will help you overcome your fears, tackle daily life, and achieve your social goals. You'll become more comfortable and confident in any situation. If you are shy or have social anxiety, understanding more about yourself can be the key to overcoming your fears. Learn about the body's fight or flight responses to perceived threats, including the physical symptoms and the body systems involved. Discover how genetics and environment can both play a part in whether or not a person is shy. Book jacket.