"Ruminating about decisions and problems can waste all kinds of time. In this upbeat and encouraging book, Anne shows readers how to escape this mental trap and free up space for life's adventures."-- Laura Vanderkam , author of Off the Clock and Juliet's School of Possibilities "Reading Anne Bogel's words feels like having a conversation with your calmest, most reasonable friend--the one who gives you the advice you most need to hear. Get ready to feel happier, less panicked, and more at peace before you even finish the book."-- Mary Laura Philpott , bestselling author of I Miss You When I Blink We've all been there--stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live like this, but overthinking doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?Anne Bogel's answer is no .

You can overcome negative thought patterns that are repetitive, unhealthy, and unhelpful and replace them with positive ones that will bring more peace, joy, and love into your life. In Don't Overthink It , you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small-- Should I buy these flowers? --and large-- What am I doing with my life? More than a book about good decision-making, Don't Overthink It offers you a framework for making choices you'll be comfortable with, allowing you to use an appropriate amount of energy and freeing you to focus on all the other stuff that matters in life. Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcast What Should I Read Next? Her popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky. You can also find her on Facebook, Twitter, and Instagram.