Mary Bond has a Master's degree in dance from UCLA, and trained with Dr. Ida P. Rolf as a structural integration practitioner. Formerly Chair of the Movement Faculty of the Rolf Institute of Structural Integration, Mary teaches workshops tailored to the needs and interests of Pilates, yoga, and fitness instructors, dancers, body workers, and anyone afflicted with posture-related pain. She is the author of Balancing Your Body and The New Rules and Posture, and creator of a video workshop, Heal Your Posture. She lives in California and blogs at healyourposture.com.