Get the strong, toned and graceful figure of a dancer - without the rigorous training!Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her unique exercise, diet and lifestyle plan for transforming your whole body.- Achieve the long, tones and powerful body shape of a dancer- Target trouble areas, such as legs, bum and tummy- Get a dancer's beautiful posture and elegance- Lose weight and turn fat into lean muscle- Radically transform your physique- Noticeable results in just 14 days'Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer.' Natalie Portman'Mary Helen knows how to make ordinary women look like ballerinas. She's the real deal.' Zooey Deschanel.