In this second edition, Mike Boyle updates his suggestions for building a training facility and developing programs. His clients include athletes from kids to professionals, and a full range of adults and their ages, health histories, athletic abilities, and schedules. Because of this, the readers can expect to learn how to design a facility and training programs to accommodate that breadth of clients and athletes.Coach Boyle's 40 years of coaching history puts him in the rare position and ability to evaluate modern training ideas and implement them, testing on a variety of client and athlete abilities along the way. His coaching skills enable the readers to benefit from his successes and mistakes as they progress through their careers.