Coconut oil is among a food classification known as a 'super food'. This super food has endless benefits that will help boost your metabolism, support weight loss, fight off disease, and remedy unhealthy skin. This book provides you with 101 ways to shape a happier, healthier you featuring step-by-step instructions and helpful hits along the way. Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan Branson, a holistic nutritional consultant, expertly outlines 101 incredible uses for everyday ingredients like garlic, apple cider vinegar, ginger, and coconut oil. Each book is divided into tabbed sections filled with a total of 101 easy-to-read, bite-size benefits for everything from health to beauty to household cleaning. Promote healthy skin, reduce stress, boost your metabolism, tenderise meat, and more, with these simple, accessible, natural solutions.