Brennan relates two parallel journeys of self-help into back care and wellbeing , F.M. Alexanders and his own, inviting us to join them through a series of compelling common-sense examples, references and illustrations. The reader is left little option but to accept the invitation. -- Andrew Glaister, BSc, DC, practicing chiropractor In a unique departure from short-term dependence on remedial approaches to relieving pain, Brennan combines decades of teaching with scientific evidence in outlining an effortless and empowering method for promoting lifelong mind-body harmony - each page, a practical gemstone for discovery! -- Dr. Glenna Batson, ScD, PT, MA, Professor emeritus, physical therapy, author of Body and Mind in Motion, and Artmaking as Embodied Enquiry, independent dance educator, scholar In laymans terms, Richard Brennan explains the Alexander Technique and how it can benefit people whose ailments are exacerbated by detrimental postural habits. This easy to read book is a useful resource for healthcare professionals and their patients who are looking to improve comfort, balance, breathing, mobility, and emotional well-being through a practical, long-lasting, and empowering supplement to medical treatment. -- Diane Gaary, mAmSAT, faculty Temple University and Arcadia University The Alexander Technique is excellent and has helped me to manage sciatica and shoulder problems related to a busy deskbound job, and encourages me to be more mindful in everyday movement.

An unexpected plus has been helping my singing and speaking voice, by giving my lungs more space and freedom. -- Anna Hansell, Professor of Environmental Epidemiology (Public Health Doctor) BA Hons (Cantab), MB BChir, MRCP, MPH, PhD, FFPH Learning the Alexander Technique has been an incredibly insightful experience. Practising this technique has helped me to be more aware of my body, improve my posture and made me feel more relaxed in myself. I would highly recommend the Technique to everyone, especially to those suffering with back and joint pains, sporting injuries, bad posture and post-surgical recovery. -- Keval Mehta MBBS iBSc, Paediatrician in training.