"Accessible and enjoyable, The Craving Mind brilliantly combines the latest science with universal real-life experiences--from falling in love to spending too much time with our phones."--Arianna Huffington "This masterful, personal, friendly, compelling, humorous, and erudite book offers us a radically new perspective on learning, on breaking habits of mind not by force or through the application of will power or the desire for a reward, but by truly inhabiting the domain of being."--Jon Kabat-Zinn, from the Foreword "The core perception that 'something is missing' drives us to addiction and deprives us of the chance to live fully. By bringing together cutting-edge Western science, the radical insights of Buddhist psychology, and mindfulness practices, Judson Brewer offers a direct pathway to freeing our minds from the domination of craving."--Tara Brach, author of Radical Acceptance and True Refuge " The Craving Mind is a remarkable book, one that will help free us from the powerful habits of craving and addiction. Brewer lays out a practical and empirically based pathway to greater freedom and ease in our lives. For many readers, this book will be life-transforming."--Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening.