You can beat the habit - it is really all in your mind. The mind records triggers that create the impulse to smoke. Triggers such as drinking a cup of coffee, answering a phone or as soon as you wake up in the morning. But every time the trigger goes off the first thing the mind thinks about is smoking. To overcome this problem the smoker needs to pre-empt the mind and have a stronger defense in position before they start to stop. In this book smokers will learn the unique reasons why they smoke and from these tailor a personal step-by-step program that will help them to give up smoking for good. Why claim only an 87% success rate? This is not a claim - it is an authenticated fact that has been tracked in courses over an over again by the author. A unique step-by-step plan for giving up, getting through the tough times and staying away from the habit.