Being overweight is no fun. People make fun of you. You also get out of breath easily. And sometimes you even hate buying new clothes because none of them fit right. When you start having more bad days than good, that's when you know. It's time to make a change. That's when you know it's time to burn those fats. And that's exactly what you're about to discover in this book.

Over the last couple of years, there has been an increase in the popularity of intermittent fasting. However, there's a lot of contradictory and even outright false information floating around about using intermittent fasting to burn fat. The focus of intermittent fasting is on the time you should eat compared to most weight loss diet plans that tell you what you should eat. By focusing on when you should eat, intermittent fasting is able to incorporate regular short-term fasts into your daily schedule. This way, you consume fewer calories, and you can lose weight. Also, you enjoy a side benefit of losing weight which is, lowering your risk of having heart disease and diabetes.