"The most up-to-date lowdown on vitamins and minerals." Updated and revised for the first time since 2000, this new edition of "The Complete Idiot s Guide to Vitamins and Minerals" covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. --Covers all research and developments in vitamins, minerals, and supplements in the last six years --Significant new information on Vitamins A and E, folate, glycosamine, and others".