Do you ever find yourself replaying and overanalyzing conversations long after they're done? Can't bring yourself to make a decision because you're afraid of choosing incorrectly? We all overthink sometimes-and it robs us of joy. But with Stop Overthinking, it no longer has to. Inside, you'll find more than 120 hands-on exercises that help you break out of the overthinking spiral by redirecting your thoughts. You'll begin by learning about the basics of overthinking, identifying the common signs, and exploring how creative distractions can quiet your mind. Then you'll dive into activities, journal prompts, and coloring pages that will help you manage stress in healthier, more productive ways. Try exercises like: Color Your Way to Calm, Create a Stress-Relief Playlist, Perform a Breath Awareness Meditation, Write Your Daily Self-Care Checklist, Release Your Thoughts with a Brain Dump, And more! This book is packed with mindful and relaxing tools that will help you stop the overthinking spiral. Take charge of your thoughts, reclaim your power, and achieve a sense of peace with Stop Overthinking!.