It's time to face your shadows and finally heal from them. While avoiding shame, fear, anger, and sadness may feel easier, these feelings don't go away on their own. Don't reject yourself and your pain any longer. Embrace all parts of yourself-and find transformative peace within-with the art of shadow work. From exploring your veiled emotions to affirming your inner child to caring for yourself, The Shadow Work Workbook will help you live a more joyous, fulfilled life. Inside, you will learn what shadow work is, how it works, and how it helps you. You'll also discover guided meditations, along with accompanying journal prompts and affirmations, to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, The Shadow Work Workbook is the perfect companion for your self-exploration journey.

Book jacket.