The concept of well-being covers a variety of things that are important to our mental and physical health. Readers discover the foundations of well-being in this charming introduction to life skills that can help them feel good physically, mentally, and emotionally. Important facts and advice are presented in age-appropriate ways, through simple text and short, clear sentences. In addition, colorful photographs show young people acting out what is explained in the text, reinforcing these essential life skills in a visual way. This is an excellent resource for supporting health curriculum topics, as well as social and emotional learning.