"""This is a rare book that I would genuinely recommend to everyone. It will help you live life to the fullest via incredibly simple changes."" -- Gregory McKeown, New York Times bestselling author of Effortless and Essentialism ""Simple, genius, and reassuring."" -- Chris Evans, host of The Chris Evans Breakfast Show and creator of CarFest ""No matter how happy you feel, this book will lift you up and make you stronger."" -- Fearne Cotton, founder of Happy Place and author of Bigger Than Us ""A well-researched, personal, and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life."" -- Matt Haig, New York Times bestselling author of The Midnight Library ""This book will change your life for the better."" -- The Happy Pear, plant-based cooking and lifestyle blog ""Rangans latest book gets to the crux of what truly matters. Contentment, peace, and happiness.

This is a joy to read and a simple framework that you can put into practice immediately."" -- Dr. Rupy Aujla, medical doctor and author of The Doctor's Kitchen ".