Table of Contents (The following shows you blood type O as an examp≤ all four blood types will follow the same pattern as far as TOC.) Introduction Section I: Understanding Blood Types 1 Blood Type--Your Foundation for Health Communicates, in a reader-friendly way, valuable information that pertains specifically to you as a person with blood type O. Includes general information about your specific blood type and lays the foundation for understanding how your blood type affects many other aspects of your health. 2 Blood Type and Nutrition Addresses your specific nutritional needs based on your blood type, including a dietary analysis chart that will give you an accurate account of whether you are consuming foods that are compatible for your blood type. 3 Blood Type and Weight Loss Gives the foundation of Dr. Joe's plan for eating food that is compatible to your blood type, an individualized method of eating for obtaining maximum health, reducing illness, losing weight, and maintaining your ideal weight for life. 4 Type O: Everything You Need to Know This chapter includes information on the specific characteristics of each blood type in relation to predisposition to illnesses and disease, with advice on how to address these risks through nutrition.