Insider Secrets to Transforming Your Body and HealthForget your old concepts of what you should be doing to get in shape. True health and body transformation isn't the product of a super pill, magic diet, or fitness craze. True transformation - the kind that lasts- comes from falling in love with the process of living better. Inside this book, you'll discover:* When weight loss isn't the goal and why "Skinny Fat" is just as dangerous as "Overweight".* 8 Fitness Myths you should let go of immediately.* How most exercise routines, diets, and long workout sessions (think 'treadmill') sabotage your fit body dreams.* Why practicing random acts of fitness can increase your Cortisol levels and lead to weight GAIN and muscle LOSS!* Simple lifestyle changes that trigger improvements in your hormones to get your body in balance.* The secret to training your body to burn FAT instead of valuable muscle.

* .and much more!Ready to make a total mind, body, and health transformation that sticks? Keep reading and discover the Full Circle Fitness difference!.