In her third cookbook Silvia embraces the Mediterranean food she grew up with, taking us far beyond the heavy pasta dishes and rich cakes that Italian cuisine is often (mistakenly) associated with. Italian home cooks are more likely to cook simply, allowing fresh fruit and vegetables, legumes and fish to shine, with sparing use of dairy, meat, animal fats and sugars. Italian-born Silvia Colloca is a firm believer that anyone can enjoy la dolce vita , the sweet life, no matter where you live. It's all in the attitude. Life is for celebrating, and for an Italian, this means offering generous amounts of food that can be enjoyed by one and all. In her third cookbook Silvia embraces the Mediterranean food she grew up with, taking us far beyond the heavy pasta dishes and rich cakes that Italian cuisine is often (mistakenly) associated with. Italian home cooks are more likely to cook simply, allowing fresh fruit and vegetables, legumes and fish to shine, with sparing use of dairy, meat, animal fats and sugars. The recipes are authentic and nutritious, catering to those with vegan, vegetarian, gluten-, grain-, egg- and dairy-free dietary preferences.

The perfect way to love and nurture your favourite people, and celebrate the sweet life together.