The internet, email and mobile technology have given birth to an 'instant gratification' society. It's almost impossible to not find yourself drawn into it. With this in mind The Feel Good Factory has been created. The Feel Good Factory is a collective of hard working writers and authors who are always on the job to bring the people what they want: helpful information that's verbiage-free, gets straight to the point, is easy to navigate and most importantly is actually pertinent to them. What comes off the production line are beautiful, helpful books that people actually enjoy looking at and reading. In Vitality-boosting, mouth-watering, time-saving ways to get healthy for life Kate Cook and Sally Brown will help readers make small but important improvements that will bring about real and positive changes in their health and mental outlook; the book is packed with health-boosting advice and tips, all of which are practical and easy-to-action.