"This little gem of a book on positive nutrition (strategic eating) delivers all the fun -- as well as the hard facts -- of Kate Cook's presenting style. Instructive but never preachy, a must-read in a confusing industry." --Sam Wowk, Health and Wellness Advisor, Time Warner "At last, a common sense book on nutrition that puts food back in the center of the picture, rather than turning it into a science experiment, killing all the enjoyment of eating." --Colin Priestly Wall, Learning and Development Manager, Jack Wills "The small size of this little volume masks the impact of big information bang for your buck. Looking after yourself and getting upgraded energy, sure, but saving the planet? Gold dust." --Nicola Davis, Pensions and Benefits Specialist, Ashurst "This concise guide gives you immediate nutritional tools to live the life you imagined to the full." --Harvey Thorneycroft, CEO, Harvey Thorneycroft Ltd.