Mindfulness for Students

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Author(s):	Cottrell, Stella
ISBN No.:	9781352002355
Pages:	220
Year:	201805
Format:	Trade Paper
Price:	$ 31.46
Dispatch delay:	Dispatched between 7 to 15 days
Status:	Available

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Synopsis
Table of contents
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Foreword.- Acknowledgements.- The Beauty of Mindfulness.- Introduction.- How to Use This Book.- PART I: WHAT IS MINDFULNESS?.- 1. Mindfulness as Experience.

- 2. The Origins of Mindfulness.- 3. Mindfulness is.- 4. Why Mindfulness?.- 5. What Does Mindfulness Involve?.

- 6. Why meditation and Where Does it Fit in?.- 7. What Can I Expect?.- 8. Evidence of the Benefits.- 9. How Mindfulness Can Help Students.

- 10.- Are There Any Risks or Downsides?.- 11. Myths and Misconceptions About Mindfulness.- PART II: TECHNIQUE AND CONCEPTS.- 12. Introducing the Techniques.- 13.

Starter Exercises.- 14. Just Noticing.- 15. Seeing With New Eyes.- 16. Appreciating Stillness.- 17.

Awareness of Body and Breath.- 18. Mindfulness of Breathing Meditation.- 19. Managing the Challenges of Meditation.- 20. Inner Chatter and Judgemental Commentary.- 21.

Metta Meditation.- 22. Metta in Everyday Life.- 23. Developing Your Practice.- 24. Meditating With Others.- 25.

Mindfulness in Everyday Activities.- 26. Bringing Mindfulness Into Everyday Life.- 27. Tips on Technique.- 28. FAQs.- Sky-like Mind.

- PART III: APPLYING MINDFULNESS TO STUDY.- 29. Applying Mindfulness to Study.- 30. Mindful 'Warm-up' to Study.- 31. Applying Metta to Study.- 32.

Finding the Joy in Study.- 33. Want it? Hate it? Lost the Plot?.- 34. Managing Study Aversions.- 35. Wanting, Grasping, Craving.- 36.

Self-Delusional Thinking About Study.- 37. Building Your Powers of Attention.- 38. Multi-Tasking - and Being 'Fully Present'.- 39. Listening Mindfully in Class.- 40.

Using Study Time Mindfully.- 41. Reading Mindfully.- 42. Word Power: Mindfulness of Language.- 43. Mindfulness When Writing Assignments.- 44.

Using Tutor Feedback Mindfully.- 45. Mindfulness for Tests, Exams and Assessment.- 46. Mindful Management of Stress, Anxiety and Set-Backs.- PART IV: RECORDS AND REFLECTIONS.- 47. Mindfulness and Reflection.

- To-Do Checklist.- Prompts: Reflecting on Meditation Sessions.- Themes for Reflecting on Meditation Practice.- Record of Meditation Time.- Reflection on Mindfulness Practice (Outline).- Reflection on Deliberately Mindful Moments (DMMs).- References and Bibliography.- Index.

- Mindfulness for Study and for Life.

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