Bring the secrets of the world's healthiest diet into your very own kitchen. Omega-3 fatty acids are an important nutrient that holds the power to lower your cholesterol, control your weight, reduce joint and muscle pain, and improve heart health and brain function. With the Omega-3 rich recipes found in Cooking Well: Mediterranean, you will experience the delicious cuisine of the Mediterranean region, which is famous for the good health of its locals who consume high-fiber, low-fat foods as well as foods rich in Omega-3. Chef Marie-Annick Courtier has presented some of the most delicious and healthy Mediterranean recipes in this unique collection. Combining classic ingredients like olive oil, seafood, whole grains, fresh vegetables and fruits, dairy products and more, you will discover a nutritious and appetizing experience with every meal. About the Cooking Well Series The Cooking Well Series is specially designed to increase your health through the benefits of specific, nutrient-rich foods. Featuring delicious and healthful recipes that are easy to prepare as well as helpful tips and information about the role of nutrition for your condition, these books include everything you need to improve your daily functioning and enjoy your life to the fullest. Book jacket.