Excerpted from Chapter 1 Beginnings Allure of the Open Water Oceans, lakes, rivers, ponds, and streams are some of the most beautiful places on earth to swim. Nothing compares with breaking free from the confines of a swimming pool and swimming in salty or sweet waters, as far as your arms will carry you. You are immediately lifted by the water, bounced by the waves, and massaged by the movement of your body through the water. You feel sunshine warming your back, see shafts of sunlight illuminate the water below, hear the song of the wind and the waves, and as you swim, you hear the rhythms of your hands and feet as they catch and move water. You hear the music of your body and your breath as the wind, current, swell, and tide change, and the sounds of your body changing with it. You are immersed in this water song, and each day it is different. Each day is a great adventure. You never know what you will experience until you get in and swim.
For forty years I have swum in the open water. At age fourteen I swam across the Catalina Channel and, at age fifteen, broke the men''s and women''s world records for the English Channel. Since then, I''ve completed sixty challenging open water swims--some were world-record swims, others were firsts, and all offered unique, exciting, and interesting challenges. The sport of open water swimming is exploding like jogging did in the 1970s in the United States and Britain. There are more than nine hundred competitive open water swims across the United States throughout the year. There is a booming business in swim travel, in which swimmers travel to beautiful and exotic places like Greece, Turkey, and the Caribbean and participate in open water camps and swim along shore, between islands, and across straits. The reason for this phenomenal growth in the sport may be because triathlon and open water swimming have gained Olympic status, since 2000 and 2008, respectively. According to the Sporting Goods Manufacturers Association (SGMA), an estimated 2.
3 million people completed a triathlon in 2010, an increase of 55 percent from the year before, and the New York Triathlon sold out in eleven minutes despite an entry fee just shy of nine hundred dollars (see Sources for more information; page 299). Thomas Johnson, former president and current open water swim director of the Triathlon Club of San Diego (see Sources for website address; page 299), has watched this amazing growth and was involved with organizing the 2012 ITU World Triathlon San Diego, which served as the second qualifier for the 2012 U.S. Olympic Triathlon team. He predicted that the sport would expand even more after the Olympic qualifying event and Olympic Games. John Martin, the communications and media relations manager at USA Triathlon, said there were 122,388 USA Triathlon members in 2000 and by 2012 there were 636,335 members. Martin said: There are many reasons such as: society''s interest in fitness and living a healthy lifestyle, the growth of the number of total races across the country, making events easier to get to, the growth in the number of the more accessible shorter sprint distance races, which made the sport more accessible to those with fewer hours to train each week, growth in the 30-49 age groups who are looking for varied outlets for fitness, an increase in the number of USA Triathlon clubs, which fosters a community concept for men and especially women who enjoy the group training and support atmosphere, an increase in resources (websites, books, magazines) that provide assistance/education in getting started, growth in multisport shops and triathlon specific training and racing gear, marketing and communications efforts of USA Triathlon, the growth in the number of USA Triathlon certified coaches who are able to provide training plans and individual attention for athletes who need guidance and motivation, and USA Triathlon-sanctioned 4,300 multisport events in 2011. This enormous expansion of triathlon has had a huge impact on the growth of open water because swimming is one of the races included in the triathlon.
There has been a dramatic increase in media visibility and interest in both triathlon and open water swimming. Young swimmers are also participating in the sport, especially those who have been involved in junior lifeguard programs. Some university and college swimming coaches are incorporating open water swims during long-distance winter training sessions, to give the athletes a break from swimming thousands of mind-numbing meters in the pool. The swimmers are enjoying the challenge of swimming in the wild blue waters. Young and older swimmers who have spent years of their lives swimming back and forth in pools are reading books and magazines about open water swimming and triathlons and are inspired to swim in untamed water. They want to train, set open water swimming goals, and discover ways to make the extreme environment of the open water accessible for themselves. Last year there were record numbers of people swimming the English Channel (between England and Europe) and the Catalina Channel (between Catalina Island and the mainland of California). The sport has become so popular that British television now broadcasts open water swims during prime time.
What most athletes don''t realize is that open water swimming is a high-risk sport. This lack of awareness became very apparent to me on three separate occasions. The first occurred when a swimming friend in Laguna Beach, California, invited me to join him for an early dip. The fog was rolling in rapidly, reducing visibility to three hundred yards. We decided to swim only one hundred yards out to a buoy and then back in, because the fog was growing thicker, and we knew there was a chance of getting lost, even close to shore. We met four triathletes, two men who had trained in the area a few times and two women who had never swum off that beach. They were planning to swim out to the buoy, parallel the shore, and swim toward cliffs about a half mile and back. One of the women asked if I would join them, and I said I didn''t think it was safe.
They were wearing wet suits and dark caps, and they set off into a rolling wall of fog that quickly erased the sounds of their strokes and consumed them. Had they considered what would happen to them if the fog suddenly grew thicker; what they would do if they became separated or disoriented? Did they know how to find their way back to shore? Did they realize that they were completely invisible in the fog? Did they realize boaters and Jet Skiers wouldn''t be able to see them and could easily run over them? They were oblivious to the risk they had taken or their responsibility to ensure the safety of their group. They were lucky they made it back without a problem. A few weeks later, a friend who was just learning how to swim in the ocean was swimming parallel to shore outside the surf line. He had completed his workout and was turning in to the beach to swim to shore. He forgot that he needed to look back to check the surf conditions. He was completely unaware that the dark blue long bump in the ocean was a wave growing behind him. He did not realize that this wave was a shore break.
He suddenly felt the wave rapidly lifting him higher and higher and higher, tipping him forward and launching him into the air. He felt himself falling and the water rushing around him and suddenly pounding him into the beach. He closed his eyes and felt himself flipping over the falls as tons of water crashed onto his body. He spun around and tried to find air, but the white water filled with sand was holding him under. His head finally broke the surface for a moment, and he gasped for a breath and tried to get his feet under him, but another wave, just as large, crashed on him and bounced him like a basketball on the beach. He was submerged for what seemed like forever, but at last he planted his feet, stood up, and stumbled toward shore. The rip created by the backwash dragged him backward into the path of the approaching wave. For the first time, he glanced over his shoulder and saw the next wave cresting.
He leaned forward and, using his core strength, fought the backwash, pushed hard into the sand with feet, and staggered out of the water, coughing, his goggles twisted on his head, sand streaming down his face, shoulders, chest, sides, and filling his swimsuit. He looked up at his friends who had run down the beach to help him. He waved and smiled sheepishly and said he was okay. He understood that he could have been severely hurt in the shore break. Shortly after that, I watched another swimmer, in his midforties, swimming off Seal Beach, California. He was breathing only on the right side of his body, so he was completely blind on the left. Because of this breathing pattern, he pulled stronger with his right arm than with his left. He had no spatial awareness, no sense of ocean navigation, and he could not see that he was swimming right into an area of heavy boating traffic.
He had no idea that he was putting himself in danger. He was okay once he reached shore. It was because of these events and many others that I realized there needed to be a book for all levels of open water swimmers, including those of us who have been swimming in the open water for years but still have so much to learn. Scientists, physicians, lifeguards, and other experts offered to provide key information to help swimmers become more aware of the open water environment and to know how to handle themselves in the water. Expert Sources and Credentials Even though I''d completed swims in remote p.