Book Contents: 1 What is Stress? 2 Relaxed lifestyles 3 Physical relaxation 4 Mental relaxation 5 Mediation as relaxation 6 Unwinding 7 Emotional relaxation 8 Stress at work 9 Relaxation goalsCD Contents: 1 Physical relaxation. 2 Breathing relaxation. 3 Relaxation Exercises. 4 Warm up exercises for above. 5 Mental relaxation. 6 Long term mental relaxation. 7&8 Two quick meditation techniques 9 Guided meditation.