Well we don't and it ain't. And yet there does come a time when, no matter how much we enjoy smoking, we have to become not smokers. Richard Craze's guide gives it to you straight: what it's really like to give up smoking. The headaches, the sleeplessness, the irritability. He's been there and his diary reports back from the front line. It may not be pleasant, but it's honest. It may or may not help you to give up smoking, but it will certainly get you looking at smoking in a new way. And it will give you something to do with your hands.