We all have the ability to meditate but most of us have not learned to make the most of it. Forty-two easy to follow mediation exercises are combined with Ann Flewelling's photographs of the natural world of mid-coast Maine. These images can serve as meditation objects themselves. Essays by a physician, clinical psychologist, and head injury survivor give insights into how six weeks of this practice may help you deal with such issues as stress, high blood pressure, depression, and brain trauma.